FREE Recipes – The 5-7-15 Paleo Diet Cook Book
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Nurse Practitioner and Weight Loss Expert Carissa Alinat stopped by Critical Bench to speak with Coach Chris Wilson and she shared her personal experience with the paleo diet that has helped her maintain her current weight for years now.
If your goal is to lose some unwanted fat and get healthier by cutting out processed foods, the PALEO DIET is for you. Take it from Carissa who lost 70 POUNDS with the paleo diet and has kept the weight off for years! If you want your own Before & After transformation story, I suggest you listen to Carissa.
Unlike many other diet programs that seem temporary or have a bunch of shakes and bars to get you by, the paleo diet is a long term solution because it is sustainable. Real whole foods that taste good while minimizing how much “junk” food is in your diet. Basically it’s about removal of processed and artificial foods and getting back to eating like it’s a few hundred or few thousand years ago.
Sure, temporary diets help with 10-20 lb weight loss goals but then you go back to eating like you once did, gain all of the weight back and the cycle repeats itself. To optimize your health and really get into the best shape of your life, your best bet is to eat paleo 80-90% of the time, have your cheat meals (or cheat days every 7 days) and stick to the paleo guidelines for the rest of your life.
Consistency with that will absolutely lead to improved health, increased energy levels and weight loss.
With Paleo you CAN eat foods like: fish & seafood, roots, leafy and salad vegetables, fruits, seeds, nuts, eggs, grass fed beef & poultry and healthy oils.
It’s loaded with stuff you like while cutting out the artificial and overly processed crap we load up with….most breads, crackers, chips, sweets, cold & hot cereals and so on.
Inside the FREE 5-7-15 PALEO Diet cook book you will learn a lot more about this lifestyle change and how to get started.
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