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A short explaination explaining Are paleo and keto the same
The ketogenic diet focuses on manipulating the three macronutrients, which are fat, carbs and protein for those keeping score. The Paleo diet is more about the food choices. You eliminate dairy, grains and processed foods, but balance the macronutrients any way you want.
The Good News and the Bad News Story
The problem with both of these approaches to weight loss is sustainability. They similarly promote an almost carbohydrate-free-diet. The truth is your body needs carbohydrates to survive, as they provide glucose that balances the blood sugar and increases energy levels.
Both the ketogenic and Paleo diets will promote weight loss, but keeping it off is a different story. Once you start eating carbs again, you run the risk of weight gain. The better dietary solution is a balanced meal plan that includes healthy foods and smaller portions.
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